Ensalada de atún y garbanzos
Nutritional Overview
Ensalada nutritiva con alto contenido en proteína y fibra, rica en garbanzos, atún, huevo y vegetales frescos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ensalada de atún y garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de atún y garbanzos provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ensalada de atún y garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada de atún y garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de atún y garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos asados contributes 400 calories (58% of total calories).
• Protein sources: garbanzos asados, huevo cocido, atún al natural, queso fresco provide essential amino acids for muscle health.
• Energy sources: garbanzos asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
garbanzos asados
250gr
Protein: 15g
| Carbs: 35g
| Fat: 4g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo cocido
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún al natural
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
queso fresco
40gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!