Ensalada de atún y espinaca
Nutritional Overview
Ensalada fresca con espinaca, tomate, atún en agua y un poco de aceite de oliva. Valores estimados, ingredientes como sal y especias no suman calorías. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada de atún y espinaca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de atún y espinaca offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Ensalada de atún y espinaca is suitable for low-carb and ketogenic diets.
• Ensalada de atún y espinaca contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de atún y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (71% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún en agua
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
aderezo/aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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