ensalada de atún y espinaca
Nutritional Overview
Ensalada ligera y saludable con atún al natural, espinaca fresca, tomate y queso burgos 0%, rica en proteínas y baja en grasas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, ensalada de atún y espinaca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún y espinaca provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, ensalada de atún y espinaca is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, ensalada de atún y espinaca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada de atún y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún al natural contributes 84 calories (60% of total calories).
• Protein sources: espinaca, atún al natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún al natural
70gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
queso burgos 0%
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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