Ensalada de atún y espinaca
Nutritional Overview
Ensalada ligera y saludable con espinaca fresca, tomate y atún al natural, baja en grasas y rica en proteínas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ensalada de atún y espinaca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún y espinaca provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ensalada de atún y espinaca is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ensalada de atún y espinaca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Ensalada de atún y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún al natural contributes 115 calories (77% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún al natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
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