ensalada de atún y algas
Nutritional Overview
Plato con cubos de atún crudo, arroz blanco, alga nori, cebollín y un poco de salsa. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ensalada de atún y algas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún y algas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, ensalada de atún y algas is suitable for low-carb and ketogenic diets.
• ensalada de atún y algas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún y algas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún crudo contributes 110 calories (61% of total calories).
• Protein sources: atún crudo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún crudo
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
arroz blanco
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebollín
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa (soja/sésamo)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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