Ensalada de atún y aguacate
Nutritional Overview
Ensalada saludable con atún, aguacate, huevo cocido, queso parmesano, lechuga, tomate cherry, pepino y cebolla. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 666 calories, Ensalada de atún y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de atún y aguacate provides 63g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y aguacate provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Ensalada de atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon al natural contributes 206 calories (31% of total calories).
• Protein sources: atún, huevo cocido, queso parmesano, salmon al natural provide essential amino acids for muscle health.
• Energy sources: aguacate, piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso parmesano
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
tomate cherry
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salmon al natural
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
piña
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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