Ensalada de atún y aguacate
Nutritional Overview
Ensalada compuesta por atún, aguacate, tomate cherry, cebolla y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Ensalada de atún y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de atún y aguacate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Ensalada de atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 206 calories (28% of total calories).
• Protein sources: pollo, salmon provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonesa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
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