Ensalada de atún y aguacate
Nutritional Overview
Ensalada compuesta por atún, aguacate, huevo cocido, pepino, aceitunas y un poco de aceite de oliva. Los valores son aproximados y algunos ingredientes pueden variar. Si algún ingrediente no es visible o no se puede identificar, sus valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Ensalada de atún y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de atún y aguacate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún y aguacate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Ensalada de atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 200 calories (35% of total calories).
• Protein sources: atún en agua, huevo cocido, anchoas provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
120gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pepino
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
anchoas
28gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
pepinillos
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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