Ensalada de Atún y Aguacate
Nutritional Overview
Ensalada fresca con 100g de tomate, aguacate, cebolla y atún, alta en proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de Atún y Aguacate contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de Atún y Aguacate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de Atún y Aguacate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Ensalada de Atún y Aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de Atún y Aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 160 calories (42% of total calories).
• Protein sources: Atún provide essential amino acids for muscle health.
• Energy sources: Aguacate, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Atún
100gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
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