ensalada de atún y aguacate
Nutritional Overview
Una mezcla simple de atún enlatado y aguacate. No se identificaron otros ingredientes visibles. Valores estimados basados en cantidades comunes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y aguacate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, ensalada de atún y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (30g), ensalada de atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 300 calories (65% of total calories).
• Protein sources: atún enlatado provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
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