ensalada de atún y aguacate
Nutritional Overview
Una ensalada saludable con atún, aguacate, col, cebolla morada y blanca, champiñones y un poco de aceite. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún y aguacate contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún y aguacate provides 27g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), ensalada de atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 132 calories (36% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
• Energy sources: aguacate, col supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
col
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla morada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champiñones
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebolla blanca
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!