ensalada de atún verde
Nutritional Overview
Ensalada con lechuga romana, rúcula, aceitunas negras, atún, cebolla blanca y un aderezo no identificado. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada de atún verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún verde provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, ensalada de atún verde is suitable for low-carb and ketogenic diets.
• ensalada de atún verde contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
lechuga romana
Protein: 0g
| Carbs: 0g
| Fat: 0g
rúcula
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla blanca
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo desconocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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