ensalada de atún simple
Nutritional Overview
Ensalada sencilla con lechuga, atún en agua, tomate y un trozo de ciruela. No se observa aderezo claramente, así que se asigna 0 calorías a ingredientes desconocidos. Los valores son estimados y pueden variar según cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún simple is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de atún simple contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, ensalada de atún simple is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, ensalada de atún simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada de atún simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 60 calories (65% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
atún en agua
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ciruela
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo desconocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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