Ensalada de atún sencilla
Nutritional Overview
Ensalada de atún con lechuga, jitomate, aderezo cremoso y jugo de naranja. Algunos valores pueden ser aproximados y faltan ingredientes menores. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ensalada de atún sencilla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún sencilla provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ensalada de atún sencilla is suitable for low-carb and ketogenic diets.
• Ensalada de atún sencilla contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún sencilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 150 calories (58% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
jugo de naranja
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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