Ensalada de atún, lechuga, queso de cabra y jamón
Nutritional Overview
Ensalada ligera con lechuga, tomate, atún en agua, queso fresco de cabra y jamón salado. Alta en proteína y moderada en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Ensalada de atún, lechuga, queso de cabra y jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún, lechuga, queso de cabra y jamón provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ensalada de atún, lechuga, queso de cabra y jamón is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ensalada de atún, lechuga, queso de cabra y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún, lechuga, queso de cabra y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 80 calories (32% of total calories).
• Protein sources: atún en agua, queso fresco de cabra, jamón salado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atún en agua
40gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
queso fresco de cabra
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
jamón salado
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!