ensalada de atún fresca
Nutritional Overview
Una ensalada fresca con atún, tomate, pimiento verde y cebolla, acompañada de frutas como naranja y papaya. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ensalada de atún fresca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún fresca provides 27g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún fresca provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada de atún fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada de atún fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevas bacalao contributes 120 calories (44% of total calories).
• Protein sources: huevas bacalao provide essential amino acids for muscle health.
• Energy sources: tomate, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
naranja
130gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papaya
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huevas bacalao
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
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