ensalada de atún cremosa
Nutritional Overview
Una ensalada cremosa de atún con maíz, huevo cocido, pepino, zanahoria y mayonesa. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 949 calories, ensalada de atún cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de atún cremosa provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), ensalada de atún cremosa is an excellent energy source for active individuals and athletes.
• High in fats (51g), ensalada de atún cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de atún cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 269 calories (28% of total calories).
• Protein sources: atún, maíz, huevo cocido provide essential amino acids for muscle health.
• Energy sources: maíz, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
maíz
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
huevo cocido
192gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonesa
50gr
Protein: 1g
| Carbs: 0g
| Fat: 21g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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