ensalada de atún cremosa
Nutritional Overview
Plato de ensalada de atún cremosa, probablemente preparado con atún, mayonesa, cebolla, limón, sal y pimienta. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún cremosa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de atún cremosa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de atún cremosa provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), ensalada de atún cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada de atún cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 200 calories (57% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún
80gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
mayonesa
40gr
Protein: 1g
| Carbs: 1g
| Fat: 22g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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