Ensalada de atún con huevos
Nutritional Overview
Plato compuesto por ensalada de atún con verduras, huevos cocidos, pasta con mayonesa y galletas saladas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ensalada de atún con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de atún con huevos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ensalada de atún con huevos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada de atún con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galletas saladas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta con mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verduras picadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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