Ensalada de atún con arroz y plátano hervido
Nutritional Overview
Plato que combina una ensalada de atún en aceite con vegetales frescos, arroz blanco y plátano macho hervido, con un equilibrio moderado de proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ensalada de atún con arroz y plátano hervido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de atún con arroz y plátano hervido provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Ensalada de atún con arroz y plátano hervido is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada de atún con arroz y plátano hervido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún con arroz y plátano hervido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 150 calories (29% of total calories).
• Protein sources: atún en aceite, arroz blanco provide essential amino acids for muscle health.
• Energy sources: tomate, arroz blanco, plátano macho hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla tierna
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
atún en aceite
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arroz blanco
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
plátano macho hervido
130gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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