Ensalada de atún al agua con tomate
Nutritional Overview
Ensalada ligera con atún al agua, dos tomates frescos y pepino encurtido. Sin aceite añadido. Alta en proteína y baja en grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ensalada de atún al agua con tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún al agua con tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ensalada de atún al agua con tomate is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ensalada de atún al agua con tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de atún al agua con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado al agua contributes 100 calories (63% of total calories).
• Protein sources: atún enlatado al agua provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún enlatado al agua
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
tomate
160gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pepino encurtido
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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