Ensalada de atún
Nutritional Overview
Una ensalada ligera compuesta por atún enlatado, lechuga, tomate y cebolla. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se observan aderezos visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de atún provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ensalada de atún is suitable for low-carb and ketogenic diets.
• Ensalada de atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 150 calories (71% of total calories).
• Protein sources: atún enlatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún enlatado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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