Ensalada de atún
Nutritional Overview
Ensalada de atún con mayonesa, jitomate, cilantro, cebolla y queso rallado. Algunos valores pueden ser aproximados y faltan ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread keto contributes 150 calories (34% of total calories).
• Protein sources: atún en agua, queso rallado, pita bread keto provide essential amino acids for muscle health.
• Energy sources: pita bread keto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
jitomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso rallado
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
pita bread keto
60gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
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