ensalada de atún
Nutritional Overview
Una ensalada ligera con atún en agua, tomate y pepino. Baja en grasas y azúcares, con buen aporte proteico.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, ensalada de atún is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, ensalada de atún is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (75% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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