ensalada de atún
Nutritional Overview
Una ensalada saludable con atún, aguacate, lechuga, tomate cherry, pepino, cebolla morada y un poco de aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 132 calories (34% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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