ensalada de atún
Nutritional Overview
Ensalada con atún, lechuga, aguacate, pimiento amarillo, pepino y un aderezo no identificado. Valores estimados; algunos ingredientes tienen valores aproximados por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 749 calories, ensalada de atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de atún provides 123g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), ensalada de atún is an excellent energy source for active individuals and athletes.
• High in fats (26g), ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: todtada deshidratada contributes 420 calories (56% of total calories).
• Protein sources: atun en lata, todtada deshidratada provide essential amino acids for muscle health.
• Energy sources: aguacate, todtada deshidratada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
25gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
pimiento amarillo
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo (desconocido)
Protein: 0g
| Carbs: 2g
| Fat: 6g
atun en lata
390gr
Protein: 84g
| Carbs: 0g
| Fat: 9g
todtada deshidratada
120gr
Protein: 36g
| Carbs: 48g
| Fat: 6g
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