Ensalada de atún
Nutritional Overview
Ensalada saludable con lechuga, tomate, atún y semillas de girasol. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún contributes 180 calories (60% of total calories).
• Protein sources: Atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Atún
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
olio d’oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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