ensalada de atún
Nutritional Overview
Una ensalada compuesta por lechuga, atún en conserva y maíz dulce. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se observan aderezos visibles, por lo que no se han incluido en el análisis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de atún contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de atún provides 28g of protein, supporting muscle growth, repair, and satiety.
• ensalada de atún provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en conserva contributes 120 calories (40% of total calories).
• Protein sources: atún en conserva provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún en conserva
100gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
maíz dulce
50gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
aceitunas
40gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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