ensalada de atún
Nutritional Overview
Ensalada ligera con lechuga, atún, guisantes y un poco de aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, ensalada de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de atún provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, ensalada de atún is suitable for low-carb and ketogenic diets.
• ensalada de atún contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (65% of total calories).
• Protein sources: atún en agua, guisantes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
guisantes
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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