Ensalada de atún
Nutritional Overview
Ensalada completa con atún, huevo, canónigos, rúcula, vegetales, manzana y colines, rica en proteínas, moderada en grasas saludables y con carbohidratos adicionales para mayor energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ensalada de atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada de atún is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: colines contributes 130 calories (24% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
canónigos
Protein: 0g
| Carbs: 0g
| Fat: 0g
rúcula
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de sésamo
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa picante
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinagre
Protein: 0g
| Carbs: 0g
| Fat: 0g
colines
Protein: 0g
| Carbs: 0g
| Fat: 0g
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