Ensalada de atún
Nutritional Overview
Ensalada de atún con mayonesa y jitomate. Algunos ingredientes no son visibles, por lo que los valores pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de atún contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de atún provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ensalada de atún is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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