Ensalada de arroz y pollo
Nutritional Overview
Ensalada compuesta de arroz integral, pechuga de pollo a la plancha, pepino, zanahoria, tomate cherry y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ensalada de arroz y pollo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de arroz y pollo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Ensalada de arroz y pollo is an excellent energy source for active individuals and athletes.
• Ensalada de arroz y pollo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de arroz y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cocido contributes 110 calories (37% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
70gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
pechuga de pollo a la plancha
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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