ensalada de arroz y atún
Nutritional Overview
Una pequeña porción de ensalada de arroz con atún, huevo cocido, apio y un poco de aceite vegetal. Algunos valores como el azúcar son estimados o no visibles y se han establecido en 0 si no se pueden identificar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de arroz y atún contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de arroz y atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• ensalada de arroz y atún provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada de arroz y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de arroz y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 130 calories (36% of total calories).
• Protein sources: atún enlatado, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
atún enlatado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
huevo cocido
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
apio
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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