ensalada de arroz fría
Nutritional Overview
Ensalada fría con arroz, tomate, maíz, aguacate y pollo. Algunos valores pueden estar incompletos por ingredientes no identificados, se usó 0 para los desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de arroz fría contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de arroz fría offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), ensalada de arroz fría is an excellent energy source for active individuals and athletes.
• ensalada de arroz fría contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ensalada de arroz fría provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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