ensalada de arroz
Nutritional Overview
Plato de ensalada de arroz con atún, maíz, tomate y un poco de aceite. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de arroz contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de arroz offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), ensalada de arroz is an excellent energy source for active individuals and athletes.
• ensalada de arroz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (62% of total calories).
• Protein sources: arroz blanco, atún provide essential amino acids for muscle health.
• Energy sources: arroz blanco, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
atún
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite (estimado)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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