ensalada de arroz
Nutritional Overview
Ensalada de arroz con tomate, maíz, zanahoria, pimiento verde y aceituna verde. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se identifican claramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de arroz contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de arroz contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), ensalada de arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, ensalada de arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. ensalada de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (66% of total calories).
• Protein sources: arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zanahoria
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento verde
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceituna verde
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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