Ensalada de arroz
Nutritional Overview
Ensalada fresca de arroz con vegetales y pollo, rica en nutrientes y equilibrada en macronutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de arroz contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de arroz offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ensalada de arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada de arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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