Ensalada de aguacate y tomate
Nutritional Overview
Ensalada fresca con lechuga, tomate y aguacate. No se observan otros ingredientes ni aderezos. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de aguacate y tomate provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de aguacate y tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensalada de aguacate y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de aguacate y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 165 calories (79% of total calories).
• Energy sources: tomate, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
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