Ensalada de aguacate y cebolla
Nutritional Overview
Ensalada simple con aguacate, cebolla, pepino y lechuga, con restos de papas fritas. Algunos valores estimados y pueden faltar ingredientes menores. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de aguacate y cebolla is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada de aguacate y cebolla provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de aguacate y cebolla contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de aguacate y cebolla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 50 calories (56% of total calories).
Detailed Ingredient Breakdown
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papas fritas (restos)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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