Ensalada de aguacate y atún
Nutritional Overview
Ensalada nutritiva rica en proteínas y grasas saludables, equilibrando carbohidratos naturales y bajo en azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Ensalada de aguacate y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de aguacate y atún provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ensalada de aguacate y atún is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ensalada de aguacate y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de aguacate y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 160 calories (29% of total calories).
• Protein sources: Atún, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Tomate, Aguacate, Mango, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pimiento
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
50gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
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