ensalada de aguacate
Nutritional Overview
Parece una ensalada o mezcla de aguacate con huevo revuelto, queso fresco, semillas de chia y pepino. Valores estimados visualmente. No se observan con certeza todos los condimentos; los faltantes se marcaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de aguacate contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de aguacate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), ensalada de aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 192 calories (49% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
semillas de chia
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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