ensalada de aguacate
Nutritional Overview
ensalada ligera con aguacate, jitomate cherry, nuez, cilantro, cebolla morada, piña y un poco de aceite de oliva. valores estimados a partir de los ingredientes visibles y la porcion restante en el plato. ingredientes no claramente visibles o condimentos faltantes se registran como 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, ensalada de aguacate provides moderate energy and can fit well into most balanced meal plans.
• ensalada de aguacate contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada de aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), ensalada de aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 112 calories (40% of total calories).
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
jitomate cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
nuez
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
piña
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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