Ensalada de aguacate
Nutritional Overview
Ensalada fresca con aguacate, tomate, espinaca, lechuga y repollo morado. No se identificaron aderezos visibles, por lo tanto no se incluyeron en el cálculo.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de aguacate provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ensalada de aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada de aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo morado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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