Ensalada de aguacate
Nutritional Overview
Ensalada con aguacate, ajo picado, cebolla morada y un poco de aceite de oliva. Algunos valores pueden ser estimados por visibilidad limitada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de aguacate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ensalada de aguacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ensalada de aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 240 calories (65% of total calories).
Detailed Ingredient Breakdown
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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