Ensalada César Pollo
Nutritional Overview
Ensalada César con pechuga de pollo aporta alta proteína, moderados carbohidratos y grasas, ideal para una comida equilibrada con 650 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ensalada César Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada César Pollo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Ensalada César Pollo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Ensalada César Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada César Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aderezo César contributes 180 calories (28% of total calories).
• Protein sources: Pechuga de pollo, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lechuga romana
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queso parmesano
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Aderezo César
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Croutons
30gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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