Ensalada César mixta
Nutritional Overview
Ensalada con lechuga mixta, queso rallado, crutones y aderezo cremoso. Algunos ingredientes pueden faltar o no ser visibles, por lo que los valores pueden no ser exactos. Valores estimados, ingredientes con calorías desconocidas se asignan 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada César mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada César mixta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ensalada César mixta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada César mixta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ensalada César mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
lechuga mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
crutones
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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