Ensalada César ligera
Nutritional Overview
Una ensalada César ligera sin queso parmesano, con lechuga romana, pollo a la parrilla, pepino y dos bananas medianas como acompañamiento. Alta en proteínas, con carbohidratos saludables provenientes de fruta natural y bajo contenido en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada César ligera contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada César ligera provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ensalada César ligera is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ensalada César ligera is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada César ligera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 190 calories (58% of total calories).
• Protein sources: pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pollo a la parrilla
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
banana
240gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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