Ensalada César con pollo
Nutritional Overview
Ensalada César con pollo empanizado, lechuga romana, queso parmesano, crutones y aderezo César. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ensalada César con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada César con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ensalada César con pollo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ensalada César con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada César con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo empanizado contributes 350 calories (52% of total calories).
• Protein sources: Pollo empanizado, Queso parmesano, Crutones provide essential amino acids for muscle health.
• Energy sources: Pollo empanizado, Crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga romana
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Pollo empanizado
120gr
Protein: 28g
| Carbs: 16g
| Fat: 18g
Queso parmesano
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Crutones
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Aderezo César
20gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
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