Ensalada César con pollo
Nutritional Overview
Ensalada César con pollo a la parrilla, lechuga romana fresca, aderezo cremoso y crutones. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada César con pollo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada César con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada César con pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ensalada César con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada César con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aderezo César contributes 180 calories (43% of total calories).
• Protein sources: Pechuga de pollo a la parrilla provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lechuga romana
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aderezo César
30gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
Crutones
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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