Ensalada César con Pollo
Nutritional Overview
Ensalada César grande con pollo a la parrilla, crutones, queso parmesano y aderezo, rica en proteínas y grasas saludables con moderados carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ensalada César con Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada César con Pollo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ensalada César con Pollo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ensalada César con Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada César con Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 220 calories (34% of total calories).
• Protein sources: pollo a la parrilla, crutones, queso parmesano, aderezo César provide essential amino acids for muscle health.
• Energy sources: crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
lechuga romana
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
crutones
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
queso parmesano
30gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aderezo César
50gr
Protein: 3g
| Carbs: 3g
| Fat: 18g
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